Why am I tired all the time?
12.06.2025 05:12
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
Your gut will thank you.
Listen to uplifting music.
- Fish & Poultry
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Hang out with people who motivate you.
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- Raw dairy
- Fruits
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Red meat
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